Lemon Sole Fillet
A Member Of The Plaice Family, Lemon Sole Has A Sweet, Delicate Flesh That Pairs Particularly Well With Creamy And White Wine Sauces. For Best Results, Pan-fry Or Grill.
Please Note Lemon Sole Fillets Are Traditionally Sold In Pairs One With Skin & The Other Without. Should Yours Arrive With Skin & Should You Wish To Remove The Skin From Your Fillet, It Is Much Easier To Remove Once Cooked & Should Slide Off Easily.
Product Info
- landedPeterhead
- caughtNorth Sea
- avg size200g
- scientific nameMicrostomus Kitt
- preparationSkinless, Boneless
- allergenFish
Cooking
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Storage
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Nutritional
Lemon Sole Is A Good Source Of Protein, Vitamin B12 And Selenium.
- Energy83Kcal
- Fat1.5g
- Saturated Fat0.2g
- Carbohydrates0g
- Sugars0g
- Protein17.4g
- Salt0.95g
