Mackerel Fillet

500g
price per kg £18.00
Catch North Sea

Prep Skin On, Pin Bones Removed
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Mackerel Fillets With Their Silvery Blue Striped Skin Are One Of The Richest Sources Of Omega-3. The Flesh Is Greyish With A Rich Flavour, Best When Grilled Or Baked. Use Sharp Flavours To Contrast The Rich Flavour Of The Fish.

    Delivered in carefully selected chilled packaging , so it’s delivered fresh to your door
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    Product Info

    • landed
      Peterhead
    • caught
      North Sea
    • avg size
      500g
    • scientific name
      Scomber Scombrus
    • preparation
      Skin On, Pin Bones Removed
    • allergen
      Fish

    Cooking

    All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

    Storage

    Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

    Nutritional

    Mackerel Are High In Protein, Vitamin D, Niacin, Vitamin B12, Phosphorus & Selenium. They Are Also A Source Of Thiamin, Riboflavin, Vitamin B6, Potassium & Iodine.

    • Energy
      233Kcal
    • Fat
      17.9g
    • Saturated Fat
      3.8g
    • Carbohydrates
      0g
    • Sugars
      0g
    • Protein
      18g
    • Salt
      153g
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