Wild Cod Portion

200g
price per kg £18.00
Catch North Sea

Prep Scaled, Skinless, Pin Bones Removed
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Cod Is A Superb White Fish, Portions Are Succulent And Slightly Flaky. Cod Is Very Versatile And Cooks Well With Most Flavours.best Pan-fried, Grilled Or Steamed.

    Delivered in carefully selected chilled packaging , so it’s delivered fresh to your door
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    Product Info

    • landed
      Peterhead
    • caught
      North Sea
    • avg size
      200g
    • scientific name
      Gadus Morgue
    • preparation
      Scaled, Skinless, Pin Bones Removed
    • allergen
      Fish

    Cooking

    All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

    Storage

    Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

    Nutritional

    Cod Is High In Protein, Vitamin B12, Iodine & Selenium. It's Also A Source Of Potassium & Phosphorus.

    • Energy
      75Kcal
    • Fat
      0.6g
    • Saturated Fat
      0.16g
    • Carbohydrates
      0g
    • Sugars
      0g
    • Protein
      17.5g
    • Salt
      91g
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