Witch Sole Fillet

200g
price per kg £19.50
Catch North Sea

Prep Skinless, Boneless
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From The Same Family As Cod And Plaice, Witch Sole Is A Very Versatile Fish That Works With A Variety Of Flavours. Mild In Flavour, With A Soft Flesh.

    Delivered in carefully selected chilled packaging , so it’s delivered fresh to your door
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    Product Info

    • landed
      Peterhead
    • caught
      North Sea
    • avg size
      200g
    • scientific name
      Glyptocephalus Cynglossus
    • preparation
      Skinless, Boneless
    • allergen
      Fish

    Cooking

    All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

    Storage

    Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

    Nutritional

    Sole Are Good Sources Of B Vitamins, Magnesium And Phosphorus.

    • Energy
      107Kcal
    • Fat
      2g
    • Saturated Fat
      0.4g
    • Carbohydrates
      0g
    • Sugars
      0g
    • Protein
      11g
    • Salt
      0.25g
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