Witch Sole Fillet
120-140g
Catch North Sea
Prep Skinless, Boneless
From The Same Family As Cod And Plaice, Witch Sole Is A Very Versatile Fish That Works With A Variety Of Flavours. Mild In Flavour, With A Soft Flesh.
Delivered in carefully selected chilled packaging
, so it’s delivered fresh to your door
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Product Info
- landedPeterhead
- caughtNorth Sea
- avg size120-140g
- scientific nameGlyptocephalus Cynglossus
- preparationSkinless, Boneless
- allergenFish
Cooking
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Storage
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Nutritional
Sole Are Good Sources Of B Vitamins, Magnesium And Phosphorus.
- Energy73Kcal
- Fat0.7g
- Saturated Fat0.2g
- Carbohydrates0g
- Sugars0g
- Protein16.7g
- Salt0.29g
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