- caughtNorth Sea
- avg size200g
- scientific nameGlyptocephalus Cynglossus
- preparationSkinless, Boneless
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Sole Are Good Sources Of B Vitamins, Magnesium And Phosphorus.
- Saturated Fat0.4g