Hake Fillet

170g
price per kg £19.50
Catch North Sea

Prep Skin On, Pin Bones Removed
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Hake Are A Long, Slender Fish, Found In British Waters. The Flesh Is Soft, However It Firms During Cooking, With A Good Flavour. A Lighter Alternative To Cod.

    Delivered in carefully selected chilled packaging , so it’s delivered fresh to your door
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    Product Info

    • landed
      Peterhead
    • caught
      North Sea
    • avg size
      170g
    • scientific name
      Merluccius Merluccius
    • preparation
      Skin On, Pin Bones Removed
    • allergen
      Fish

    Cooking

    All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

    Storage

    Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

    Nutritional

    Hake Is High In Protein And Is A Good Source Of Phosphorus.

    • Energy
      78Kcal
    • Fat
      0.9g
    • Saturated Fat
      0.2g
    • Carbohydrates
      0g
    • Sugars
      0g
    • Protein
      17.3g
    • Salt
      25g
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