Hake Fillet
150-170g
Catch North Sea
Prep Pin Bones Removed
Hake Are A Long, Slender Fish, Found In British Waters. The Flesh Is Soft, However It Firms During Cooking, With A Good Flavour. A Lighter Alternative To Cod.
Delivered in carefully selected chilled packaging
, so it’s delivered fresh to your door
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Product Info
- landedPeterhead
- caughtNorth Sea
- avg size150-170g
- scientific nameMerluccius Merluccius
- preparationPin Bones Removed
- allergenFish
Cooking
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Storage
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Nutritional
Hake Is High In Protein And Is A Good Source Of Phosphorus.
- Energy92Kcal
- Fat2.2g
- Saturated Fat0.3g
- Carbohydrates0g
- Sugars0g
- Protein18g
- Salt0.25g
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