Whole Mackerel
400g
Catch North Sea
Prep Whole Fish
Mackerel With Their Silvery Blue Striped Skin Are One Of The Richest Sources Of Omega-3. The Flesh Is Greyish With A Rich Flavour, Best When Grilled Or Baked. Use Sharp Flavours To Contrast The Rich Flavour Of The Fish.
Delivered in carefully selected chilled packaging
, so it’s delivered fresh to your door
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Product Info
- landedPeterhead
- caughtNorth Sea
- avg size400g
- scientific nameScomber Scombrus
- preparationWhole Fish
- allergenFish
Cooking
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Storage
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Nutritional
Mackerel Are High In Protein, Vitamin D, Niacin, Vitamin B12, Phosphorus & Selenium. They Are Also A Source Of Thiamin, Riboflavin, Vitamin B6, Potassium & Iodine.
- Energy233Kcal
- Fat17.9g
- Saturated Fat3.8g
- Carbohydrates0g
- Sugars0g
- Protein18g
- Salt153g
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