Mackerel With Their Silvery Blue Striped Skin Are One Of The Richest Sources Of Omega-3. The Flesh Is Greyish With A Rich Flavour, Best When Grilled Or Baked. Use Sharp Flavours To Contrast The Rich Flavour Of The Fish.
- caughtNorth Sea
- avg size400g
- scientific nameScomber Scombrus
- preparationWhole Fish
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Mackerel Are High In Protein, Vitamin D, Niacin, Vitamin B12, Phosphorus & Selenium. They Are Also A Source Of Thiamin, Riboflavin, Vitamin B6, Potassium & Iodine.
- Saturated Fat3.8g