Whole Rainbow Trout
Rainbow Trout Gets It's Name From The Shimmery Hues On Their Scales. A More Subtle Flavour Than Salmon With A Medium, Sweet Flesh. Ideal For Hot Smoking, They Also Work Well With A Varirty Of Flavours. Rich In Oil, They Are A Great Source Of Omega-3. Best Pan-fried Or Grilled.
Product Info
- landedFarmed
- caughtScotland
- avg size280-300g
- scientific nameOncorhynchus Mykiss
- preparationWhole, Scaled And Gutted
- allergenFish
Cooking
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Storage
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Nutritional
Rainbow Trout Are High In Protein, Vitamin D, Niacin, Vitamin B12, Phosphorus And Selenium. They Ar Also A Source Of Vitamin B6, Panothenic Acid And Potassium.
- Energy127Kcal
- Fat5.3g
- Saturated Fat1.2g
- Carbohydrates0g
- Sugars0g
- Protein19.9g
- Salt0.28g