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Lemon Sole Fillet

Avg size 180-200g

Catch North Sea

Prep Boneless

£6.90

Size

1 Fillet£6.90

2 Fillets£13.80

4 Fillets£27.60

6 Fillets £41.40 £39.33

A Member Of The Plaice Family, Lemon Sole Has A Sweet, Delicate Flesh That Pairs Particularly Well With Creamy And White Wine Sauces. For Best Results, Pan-fry Or Grill.

Please Note Lemon Sole Fillets Are Traditionally Sold In Pairs One With Skin & The Other Without. Should Yours Arrive With Skin & Should You Wish To Remove The Skin From Your Fillet, It Is Much Easier To Remove Once Cooked & Should Slide Off Easily.

Delivered in carefully selected chilled packaging, so it’s delivered fresh to your door

Landed: Peterhead
Caught: North Sea
Avg size: 180-200g
Scientific name: Microstomus Kitt
Preparation: Boneless
Allergen: Fish

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Lemon Sole Is A Good Source Of Protein, Vitamin B12 And Selenium.

Energy: 73Kcal
Fat: 0.7g
Saturated fat: 0.2g
Carbohydrates: 0g
Sugars: 0g
Protein: 16.7g
Salt: 0.29g

Product Info

Landed: Peterhead
Caught: North Sea
Avg size: 180-200g
Scientific name: Microstomus Kitt
Preparation: Boneless
Allergen: Fish

Cooking

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

Storage

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Nutritional

Lemon Sole Is A Good Source Of Protein, Vitamin B12 And Selenium.