Tandoori Sea Bass for 2
Cooking instructions for our pre-prepared dish.
Pre-heat oven to 240 °. Season the bass fillets with salt. Fry the fillets skin side down only in a pan, over a medium heat, with a little vegetable oil for 1 minute.
Remove from pan, place onto a baking sheet and coat skin side of fish with the tandoori paste.
Place two fillets together, skin side out.
Put the fish into the oven for 8-10 minutes. Remove fish. To check the fish is cooked, piece the thickest part of the fish all the way through with a small knife. If there is no resistance, it is cooked through. Turn the oven off (important for the next part).
Place the cooked fish onto a serving plate, drizzle with the curry oil and place back into the now turned off over for 1 minute to heat the oil through. Be careful as the plate will now be hot.
Open one corner of the rice lid, place in the microwave for 2-3 minutes, mixing half-way through.
Ensure food is piping hot before serving.
