MUSTARD MARINATED MONKFISH MEDALLIONS

Cooking Instructions

  • Season the monkfish with salt & pepper.
  • In a hot pan with a splash of oil sear the medallions for 1 minute or so on each side until well coloured, remove from the heat & leave in the pan the residual heat will cook the fish through.
  • Put the saffron stew in a small pan & gently heat through for 3 minutes or so.
  • The potatoes & cabbage & carrot mix can both be heated in serving bowls in the microwave for 2 to 3 minutes each until hot.
  • Share the stew between 2 serving bowls & top with the monkfish medallions.
  • Serve with the vegetables & truffle potatoes on the side
    ENSURE FOOD IS PIPING HOT THROUGHOUT
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