Moroccan Monkfish, Cauliflower and Pepper Fry

Cooking Instructions

  • METHOD
  • Fry the monkfish mix in a hot wok or pan for 3 to 4 minutes.

  • Remove from the heat & add the tomato stew.

  • Lay the couscous flat on a deep sided oven dish, place the fish mix in the middle & cover with a lid or tinfoil & place in the oven at 190oc for 8 to 10 minutes.

  • This will allow the couscous to take on the flavours of the fish fry.

  • Place some of the couscous on 2 warm serving plates & top with the stew mix.

  • Toast the flatbread on a naked flame or in the oven for 2 minutes or so & serve with the remaining couscous & burnt lemon on the side.

  • ENSURE FOOD IS PIPING HOT THROUGHOUT
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