Baked Sole Fillets for 2

Cooking instructions for our pre-prepared dish.

Preheat oven to 170oc.


Remove the sole and broccoli from there packs and place on a greased baking tray. Season with salt and pepper. Transfer to the oven 6 to 8 minutes.

Heat a deep fat fryer to 170oc. If you dont have a deep fat fryer put a small pan on a medium heat with enough oil to almost cover the croquettes and fry for 2 to 3 minutes until golden and crisp.

Pour the parmesan cream into a small pan and heat gently.


Remove the sole and broccoli from the oven.  Place the broccoli on 2 warm serving plates, sit the sole on top followed by the crisp croquette and finely the warm parmesan cream.

ENSURE FOOD IS PIPING HOT THROUGHOUT 

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