A Firm, Meaty Fish With A Sweet And Strong Taste, Similar To That Of Langoustines. Ideal For Searing Or Roasting And Will Take On Strong Flavours Well. Pan-fry, Grill Or Bake For Best Results.
- caughtNorth Sea
- avg size200g
- scientific nameLophius Piscatorius
- preparationSkin Off, Bone Removed
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Monkfish Is High In Protein, Vitamin B12, Phosphorus & Selenium. It's Also A Source Of Vitamin B6 & Potassium.
- Saturated Fat2g