Monkfish Portion
180-200g
Catch North Sea
Prep Skin Off, Bone Removed
A Firm, Meaty Fish With A Sweet And Strong Taste, Similar To That Of Langoustines. Ideal For Searing Or Roasting And Will Take On Strong Flavours Well. Pan-fry, Grill Or Bake For Best Results.
Delivered in carefully selected chilled packaging
, so it’s delivered fresh to your door
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Product Info
- landedPeterhead
- caughtNorth Sea
- avg size180-200g
- scientific nameLophius Piscatorius
- preparationSkin Off, Bone Removed
- allergenFish
Cooking
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Storage
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Nutritional
Monkfish Is High In Protein, Vitamin B12, Phosphorus & Selenium. It's Also A Source Of Vitamin B6 & Potassium.
- Energy66Kcal
- Fat0.4g
- Saturated Fat0.1g
- Carbohydrates0g
- Sugars0g
- Protein15.7g
- Salt0.05g
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