Monkfish Portion

200g
price per kg £34.50
Catch North Sea

Prep Skin Off, Bone Removed
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A Firm, Meaty Fish With A Sweet And Strong Taste, Similar To That Of Langoustines. Ideal For Searing Or Roasting And Will Take On Strong Flavours Well. Pan-fry, Grill Or Bake For Best Results.

    Delivered in carefully selected chilled packaging , so it’s delivered fresh to your door
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    Product Info

    • landed
      Peterhead
    • caught
      North Sea
    • avg size
      200g
    • scientific name
      Lophius Piscatorius
    • preparation
      Skin Off, Bone Removed
    • allergen
      Fish

    Cooking

    All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

    Storage

    Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

    Nutritional

    Monkfish Is High In Protein, Vitamin B12, Phosphorus & Selenium. It's Also A Source Of Vitamin B6 & Potassium.

    • Energy
      76Kcal
    • Fat
      2g
    • Saturated Fat
      2g
    • Carbohydrates
      0g
    • Sugars
      0g
    • Protein
      14g
    • Salt
      45g
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