- caughtNORTH SEA
- avg size500g
- scientific nameLOPHIUS PISCATORIUS
- preparationSKIN OFF
Pan fry each side for 40-45 seconds on a high heat. Ensure fish is cooked through fully,
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
- Saturated Fat0.1g