Monkfish Cheeks
500g
Catch NORTH SEA
Prep SKIN OFF
Monkfish provide two spectacular pieces of white meat from their cheeks. With skin and membrane removed these are ready to cook and tender. They hold strong flavours well & are great in curries.
Delivered in carefully selected chilled packaging
, so it’s delivered fresh to your door
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Product Info
- landedPETERHEAD
- caughtNORTH SEA
- avg size500g
- scientific nameLOPHIUS PISCATORIUS
- preparationSKIN OFF
- allergenFISH
Cooking
Pan fry each side for 40-45 seconds on a high heat. Ensure fish is cooked through fully,
Storage
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Nutritional
- Energy66Kcal
- Fat0.4g
- Saturated Fat0.1g
- Carbohydrates0g
- Sugars0g
- Protein15.7g
- Salt0.05g
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